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Recipes
Pigeon peas and cow heel soup
Broccoli, Carrot & Baby Tomatoes Salad
Papaya Salad
Panzanella Salad
Texas Style Potato Salad by Amy Johnson
Conch Salad
Seven-Layer Salad
Cauliflower Salad
Yummy Taco Salad
Apple Cranberry Salad with Quinoa and Pecans
Hurricane Cocktail
Barbados Rum Punch
Chocolate Caramel Cake Mix Cookies
Chocolate cake
Berrylicious Strawberry Crunch Cheese Cake
Peach Pie Cinnamon Rolls
BEEF ENCHILADAS
No Bake Cherry Cheesecake
Eggless Sponge Cake
Pumpkin Choka
Mexican Fiesta Rice
Saltfish Fried Rice
Seasoned Rice with Codfish and Mixed Vegetables
Chicken Pelau
Chicken Pelau, Coleslaw and Kiwi slices
Trinidad Fried Rice
Italian Chicken Pasta in Creamy White Wine Parmesan Chееѕе Sauce
Creamy Chicken Pasta and Bacon
Cheese-Steak Stuffed Pasta
Beef Lo Mein
Tasty Pasta Salad
Shrimp Fajitas
Angel Hair Pasta with Chicken
Creamy Chicken Alfredo Lasagna Roll-Ups
Zagorski Strukli
Bacon Hashbrown Casserole
Trinidad Coconut Sweetbread
Homemade Milk Bread
Sweet Bread
Stuffed Seafood Bread Bowl
Garlic and Butter Flatbread
Turkish Bread
Trinidad Moruga Scorpion Pepper sauce
Spaghetti Bolognese Meat Sauce
Spaghetti, Cajun Cream Sauce & Chicken Thighs
Italian Sausage Peppers and Onions
Parmesan-Crusted Italian Meatloaf with Herbed Tomato Sauce Writer: Duncan Edwards
Cocktail Meatballs
Beef Meatballs in Mushroom Gravy
Smoky Jalapeño Popper Meatloaf with Creamy Ranch Drizzle
Easy French Toast
Sweet potato sandwiches
Avocado, Red Onion & Prosciutto Sandwiches
Ranch Chicken Wraps
Fluffy Japanese Pancakes
Cheesy Garlic Bread Shrimp Grilled cheese
Brisket Tacos
Nacho Cheese Beef Wrap
Grilled Shrimp Caesar Wraps
Smoked Salmon Sandwich
Croffles or Croissant Waffles
Strawberry & Rum Splash
Jamaican Quaalude
Watermelon and Strawberry Soda
Shady Dick Cocktail
Healthy Kiwi Cocktail
Watermelon Margaritas
Campechana Mexican Shrimp Cocktail
Tropical Fruit Cocktail
Beet Cocktail
The 6 Fruits Cocktail
Pancake- Crepe
Strawberry & Banana Smoothie Dessert
Paynuse
Apple Fritter Bread
Barbados Sweet Potatoes and Olive Casserole
Jamaican Rum Cake
Jamaican Mango Cheesecake by Flavorite
Mexican Churros
Fettuccine With Beet Sauce
Trinidad Gulab Jamoon
Banana Pecan Caramel Layer Cake
Blueberry Buttermilk Biscuits
Pineapple Tres Leches Cake
No Bake Cookies
Vanilla Sponge Cake
Cookie Dough Fudge
Pumpkin Punch
Pavbak Food Drink
Breakfast Power Drink
Beet, Applejuice & Avocado Drink
Banana Porridge
Trinidad Mauby Drink
Strawberry Milkshake Beverage
Banana and Coffee Smoothie
Banana Pineapple and Strawberries Smoothie
Papaya Smoothie
Banana & Mango Shake
Pineapple, Mango & PawPaw Smoothie/Shake
Coconut water, Pineapple and yogurt smoothie
Spinach Smoothie
Pineapple & Passion Fruit Smoothie
Kale Smoothie
Tropical Breakfast Smoothie
CALLALOO SOUP
CORN SOUP
PIGTAIL SOUP
CHICKEN FOOT SOUP
BEEF SOUP
Creamy Carrot Soup
Beef & Vegetable Soup
Trinidad Breadfruit Oil Down
30-Minute Chickpeas & Tomato Coconut Curry Soup
Consomme Royale
Soft Boiled Eggs on Brown Bread & Avocado Spread
Mango Chow
Garlic Roasted Mushrooms
Pig in a blanket
Mexico Mango Salsa
Home Stuffing
Baked Tomatoes with Mozzarella and Parmesan
Baked Garlic Parmesan Potato Wedges
Crispy Fried Eggplant
Jamaican Honey Jerk Sweet Potato Meatballs
Cheesy Garlic Chicken Wraps
Zucchini Rolls with Herbed Ricotta & Mint
Air Fryer Mini Pizza (Biscuit crust)
Rolled Chicken Tacos
Oven Fried Potatoes and Onions
Cornbread Crab Cakes
Honey Glazed Shrimp and Garlic Mashed Potatoes
Cucumber Kale Smoothie
Fresh Veggie Salad
Oven BBQ Chicken
Tumeric Rice, Lentil Peas, Coleslaw, and Pineapple Wings
Chicken Chasseur
Tobago Cow skin souse
Jerk Roast Chicken
Vegetable Salsa
Spicy Aubergine saute
Grilled Pineapple Skewers with Chili-Lime Glaze & Coconut Yogurt
Airfryer Breaded Shrimp
Cod with Herb-Roasted Potatoes
Taco Pizza
Famous Crab Bombs
Easy Marinated Pork Chops
Cheesy Garlic Zucchini Steaks
Blueberry Cake
Sticky BBQ Beef Ribs with Crispy Fries & Dip
Grilled Red Snapper and Prawns
Crispy and Golden Cabbage Eggs
Lemon Herb Grilled Salmon
The Best Crispy Fried Coconut Chicken with Mango Salsa
Beetroot, Mango & Avocado Rubik’s Cube Salad
Caribbean Lime Lemon Pepper Sauce
Iced Hibiscus Tea
Cheesy Herb Quick Bread
Shrimp & Crab Stuffed Salmon Rolls with Herbed Cheese Filling
Carrot, banana, and peanut butter smoothie or shake
Kung Pao Chicken
Flourless Oat and Chia Bread
Jerk Lentil Patties
Pickled Red Onions
Chocolate Raspberry Truffle Cake
Ultimate Surf & Turf Combo Plate
Mini Cherry Cheesecake
Cheesy Baked Hasselback Eggplant
Coconut Lime Ice Cream
Cheesy Garlic Butter Mushroom Stuffed Chicken
Braised Short Ribs with Garlic Wine Sauce
Braised Lamb Shanks in Herb Gravy
Loaded Steak Potato Boat
Cucumber Salad
Crispy Fried Squid
Strawberry Cake with Strawberry Glaze
Guyanese-Style Pachownie Cooked on a Fireside
Crispy Roasted Sweet Potatoes
Garlic Shrimp Pasta
Blackened Salmon, Sauteed Shrimp and Mac & Cheese
Oven Jerk Pork
Vanilla Raisin Loaf Cake
Red Snapper, Shrimp & Grits with a Cajun Cream Sauce
Garlic Butter Crab Legs
Taco Spaghetti Casserole
Best Honey Jerk Lamb Chops
Easy Carrot Cream Cheese Cupcakes
Beef Estofado (Stew)
Mouthwatering White Mozzarella Cheesesteak Stromboli
Shrimp Rasta Pasta Recipe
Homemade Chicken Fries
Garlic Ribs
Parmesan Chicken Skewers
Nutty Honey Homemade Granola Bars
Stuffed Shrimp with Lemon Garlic Butter
Crispy Fried Calamari with Grilled Lobster Tail
Spicy Double Crispy Chicken Burger with Black Buns
Healthy Cabbage Soup
Chicken Fajita Salad
Caprese Avocado Toast
Cheesy Mashed Potato Puffs
Slow Cooker Black Eyed Peas
Easy Prime Ribs (Grill or Oven)
Trini Sponge Cake
Jamaican Pumpkin Rice
Soft & Chewy Gingerbread Men Cookies
Mushrooms and Sliced Chicken
Classic Lasagna Recipe
Country Fried Pork Chops with Bacon Gravy
Southern Fried Scored Flounder with Collard Greens and Charleston Red Rice Recipe
Fluffy Sweet Banana Pancakes
Grilled Fish with Crispy Fries
Chipotle-seasoned Turkey Soup
Cherry Cheesecake Egg Rolls
Turkey Gravy
Braised Oxtail
5 Cheese Macaroni Recipe
Grandma’s Thanksgiving Stuffing
Janet’s Rich Banana Bread
Honey Butter Sweet Potato Cornbread
Mushroom Pilaf
Fresh Cranberry Sauce
Rock Buns – Caribbean style
Fish Fillets in Orange Sauce
𝐂reamy Cajun Pasta with Shrimp and Spicy Sausage
Layered Brownies
Mozzarella Stuffed Soft Pretzels
Flavorful Malaysian Chicken Satay Curry with Creamy Coconut Sauce
Pumpkin Cheesecake Pie
Flavorful Cajun Shrimp Loaded Baked Potato
Salmon and Shrimp Alfredo
Braised Oxtails with Caribbean Spices
Saltfish Stir Fry
Spanish Rice
Milk Cake
Original Baguette Bread
Chinese Takeout Shrimp Eggrolls
Three ingredient Butter Cookies
Fried Deviled Eggs
Glazed Lamb Chops with Mashed Potatoes
Grilled Lobster Tails with Chili Lime Butter
Chinese Beef and Onion Stir-Fry
The Desiderata Poem
Garlic Butter Steak Bites and Cheesy Smashed Potatoes
Pumpkin Bundt Cake
Pull Apart Cheesy Garlic Bread
𝗥𝗶𝗯𝗲𝘆𝗲 𝗦𝘁𝗲𝗮𝗸 𝘄𝗶𝘁𝗵 𝗙𝗿𝗲𝗻𝗰𝗵 𝗢𝗻𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗙𝗿𝗲𝗻𝗰𝗵 𝗙𝗿𝗶𝗲𝘀
Chadon Beni Honey Lime Roasted Chicken
Tiramisù Cookie cups
Broiled Lobster Tail Feast
Carrot Cake Oatmeal Cups
Steak with Shrimp & Lobster Sauce
Mediterranean Baked Fish:
Hong Kong Pepper Shrimp
Garlic Butter Lobster Bites with Saffron Mash
Baked Chicken Taquitos
Black Pepper Chicken
Traditional Greek Beef Stew with a Modern Twist
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Glazed Donut Cake
Salmon en Croute
BBQ Plantain Boats with Lentil Curry
Cajun Salmon and Shrimp
Carrot Cake Loaf
Saucy Asian-inspired Meatballs
Cheesy Hashbrown Casserole
Spicy Shrimp Stack
Coconut White Rum Grapenut Ice Cream
Quinoa & Peas
Cowboy Butter Lobster Tails
Grilled Jerk Pork w/ Pineapple Chutney
Cauliflower Steak & Chimichurri
Fried Bakes (Floats)
Breadfruit Punch
Grilled Salmon with Mango Salsa and Coconut Rice
Strawberry Red Velvet Cheesecake
Turkey Wings with Mushroom Gravy
Brisket Tacos
Irresistible Caramel Coffee Buttercream Cake
Grilled Garlic and Herb Chicken and Veggies
Crispy Chilli Beef
Luscious Lemon Raspberry Swirl Cheesecake
Hawaiian Garlic Shrimp
Salmon with Cajun Butter Sauce:
Melt in your mouth Chicken
Grilled Salmon Skewers with Creamy Dill Yogurt Sauce
Oven-Fried Chicken
Bacon Mac & Cheese Eggrolls
Spicy Tomato and Pepper Chicken Stew
Cornflake Pork Chops
Shrimp Alfredo Pasta
Lamb Chops over Lobster Mash with Asparagus
Classic French Beef Stew with Mushrooms
White Chocolate Strawberry Cheesecake
No Bake Cherry Cheesecake
Succulent Lamb Chops in Aromatic Herb Infusion
Velvety Red Pepper Embrace with Succulent Chicken
Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce
Baked Salmon With Lemon Garlic Sauce
Garlic Butter Seafood Boil
Buns
Guyanese Salara / Red Cake
Dolma
AirFryer donuts
Carne asada burrito
Ackee and Salt-fish
What can you share today?
Muffins With Potatoes, Eggs, Turkey Bacon
Turkey burgers with spinach, feta, and onions
Quiche
Garlic Brown Sugar Salmon
Culinary Cultural Integration
Another Milestone Reached
Cheese Burger
French Toast Bake
Stuffed Hawaiian Peppers
Turkey Burger
Rib
Stocks
Consommes
Consomme Celestine
Consomme Julienne
Brodo di Carne
Saltfish & Kale Accra
Stay home
Make that call
Fried Chicken & Blueberry/Cinnamon Waffles
Chicken Drumsticks
Brussels Sprouts In Garlic Butter
Snack & Side Salad
Elotes Casserole
Caldo De Pollo
Fajita Cake
Mango Jam
Bacon Cheddar Deviled Eggs
Garlic Butter Shrimp
Pepper Steak
Seafood Stew
Balsamic Soy Roasted Garlic Mushrooms
Creamy Garlic Butter Tuscan Salmon
Fruit Cocktail
Time to make the call
Shrimp Fried Rice
Garlic Beef & Broccoli
Plov
Trinidad Black Cake
Fall Off The Bone Aromatic Centerpiece
Cauliflower
Drumstick
Breakfast Meal
Costillas de cerdo en salsa BBQ.
Guacamole
Platano asado
Papas a la parrilla con queso
Pork Skewers Marinds
Pastrami & Ham With A Mixed Green Salad
Trinidad Punch a Creme
Sangria
Pork
Shrimp
Japchae-Inspired Noodles
Spaghetti
Barbecue Chicken Thighs
Gozleme
Top Round Seared
Shrimp Salad
Retherm
Prawnburger
Saving Lives
Oatmeal Smoothie
Shrimp fried rice
Sharing Happiness
Taking care of the bucket list
Be benovelent and joyful
Vegetable Salad with Mustard Semema
Deep Fried Okra
Sweet & sour Pork
Fruits, Avocado, Orange and Lemon Salad
Mexican Mix Vegetables
On our best behaviour
Barbados Rum Punch
Fried Breadfruit-Guyanese style
Guyanese-Bungal chicken Heart & Giblets
Jamaican Pepperpot Stew
Jerk Chicken Kebabs
Dressed Crab
Mofongo
Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries
Italian Chicken pasta
Jamaican Stew Beef with White Rice.
Dhal and Rice
Stuffed Poblano Peppers
Vegan Enchiladas
Snapper Barbados
Coconut Cream Pie
Bloody Mary
Non Alcoholic Pina Colada
Jamaican Ackee & Saltfish
Pastelon (Plantain Lasagna)
Cheesy Pasta Stuffed Shells
Breadfruit Pie
The week ahead
Soursop Breakfast Smoothie
Breadfruit Cou Cou
Collard Greens Braised in Coconut Milk.
Crockpot Hawaiian Meatballs
Pineapple Salsa
The Jamaican Oxtail Plate
WHOLE ROASTED CHICKEN WITH HERBS
Mexican Shrimp Skillet
Easy Crispy Roast Potatoes
Shrimp and Vegetable Skillet
Trinidad Corn Pie
Trinidad Black Cake
Trinidad pineapple glazed ham
Thanksgiving Turkey.
Sweet potato and pomegranate salad
Chicken Afritada
Cornmeal Cou Cou (Trinidad style)
Dasheen bush and Dasheen by Diane Claxton
No Bake Chocolate Peanut Butter cookies
Apple Cinnamon Bread
Chicken Cabbage Stir Fry
Snapper by Chaud Restaurant
Black Pepper Sauce mix Seafood by stu_spivak/flickr
Cheesy Sweet Potato Stacks:
Old Fashion Zomo Rabbit Stew by African Gourmet
Stuff Peppers
Sword Fish Kabobs
Chicken Roulades
Ginger, Garlic & Pork Stir Fry
Vegan Caribbean plantain Curry Authored by Charla
Shrimp & Avocado Salad
Avocado and Tuna Salad by kate & Melinda
Mexican Pork Roast
Grilled Eggplant
Spiral Beet, Carrot and Tomato Salad
Ube Cake with White Chocolate Coconut Cream
Bombay Potatoes
Crispy Onion Bhajis BY SARAH NEVINS
Indian Curry Shrimps
Chow mein noodles
Chicken Spicy Curry
Squid Adobo with boiled eggs
Lecheflan
Papaya Shredded Balls
Appetizer for Seaweed
Bicol Express Hot & Spicy
Cabbage fried rice Stew chicken Potato salad TLC
Breadfruit and Pigtail oil down
Fresh Seaweed
Greek Chicpea Salad with Arugula
Papaya and Apple Juice
Jamaican Callaloo
Pasta Fagioli Soup
Chicken Slovaki
Jamaican Oxtail
Double Cut Mangalitsa Pork Tomahawk Chop
Top Round w/ scallions, cabbage, iceberg, soy dressing, oranges
Top Sirloin and Polenta
Shrimp/Prawn Salad with Avocado and Grilled Celery Heart
Mexico Mango Salsa
Jamaica Jerk Jack Fruit Tacos
Pomcethey (june Plum) Chow
Vegetable Chow Mein
GUYANA PHOLOURIE (SPLIT PEA FRITTER)
Jamaican Curry Goat
Jamaican Beef Patties
FRUIT COCKTAIL SALAD
Cabbage Fried rice, Coo Coo, Callaloo, Stew Pork & Fresh Salad
Beef tips and Gravy
BBQ Pork Ribs
Cucumber, Onion, and Tomato Salad
Filet of beef steak and Potatoes
Organic Salad
Potato Salad
Stir Fried Chicken & Vegetables
Vegetables Salad
Vegetable rice, Macaroni Salad & BBQ Chicken
Confetti Rice, Dhal, Smoke Herrings with Salad
Mashed Potatoes, French Fries, Fried Chicken with Salad
Tuna and Vegetables Salad
Noodles with Minced Meat Sauce
Beef Sirloin Steak with Sauted Mushrooms
Boiled Seasoned & Decorated Potatoes
Panna-Cotta Peach Dessert
Coconut Muffin Sweet Bread
Five Finger chow
Tomato and Mango Salad
Oat and Raisin Cookies
Chicken Pelau, Cole slaw, Cucumber and Lettuce
Passion Fruit, Banana & Yogurt Smoothie
Beetroot & Pawpaw Smoothie
Pawpaw & Strawberry Smoothie
Friendships and Truths
Whole wheat Roti, Potatoes, Masala Mango & Curry Pork
Chicken Pelau, Cucumber Chow & Lettuce
Mac &Cheese with minced Chicken
Chinese Pepper Beef with Onions & Sweet peppers
Paratha Roti, Fried Potatoes & Baigain
Buss up shot with Stew Pork
Chinese Pepper Chicken
Rice, Curried Chicken with Potatoes & Salad
Geera Chicken Neck
Grill Pineapple Chicken with Sweet Peppers, Onions, Fries & Fresh Salad
Dhal Rice, Geera Chicken Foot, Geera Neck, Salad & Pepper
Fried Rice, Macaroni Salad, Stir Fry Pepper Chicken & Fresh Salad
Fried Rice, Fried Chicken, Pepper Pork, Potato Salad & Fresh Salad
Pepper Pork with Carrots, Onion, Sweet Pepper & Chive
Garlic Sub with Beef Sausage, Cheese & Fresh Salad
Toast with Egg & Sausage
Happy and Contented
Ginger & Lemonade Cooler
Quuen’s Park Swizzle
Pineapple Chow
Trinidad Plum & Cucumber Chow by Cheryl Giles
Trinidad Smoked Herring by Natasha Gonzales
Pigfoot Souse
Curry Crabs
Roti & Curry chicken by Jasmine Marchong
Trini throw down saltfish, Provision & Avocado
Curry Fish -Trini Style
Crab & Dumplings
Ham & Chicken Pizza
Boil & Fry Dumplings, Stew Pork and Salad
Egg Rice with Sausage
Chicken Foot Soup
Trini 10 pack Picnic Meals
Oats, Avocado & Coconut Water Breakfast Meal
Pumpkin, Carrot & Banana Shake with Bagel
Cucumber, Apple & Oak Choi Smoothie
Trinidad Spring Cake
Doubles
Trinidad Roti with Nicole Introcaso
Lettuce, Cucumber, Tomatoes & Olives Salad
Cucumber & Mozzarella Cheese Salad
Beetroot Smoothie
Grilled Beef Tenderloin Steak with Pineapple
Chicken Spring Rolls
Color Rice, Lentils, cheesy Potato Salad, Stew Chicken, Fresh Salad & Beetroot
Grill Chicken, Rice, Callaloo, Red Beans and Macaroni Pie with Salad
Smoke Bone and Pigtail Soup with Carrots, Sweet Peppers, Macaroni, Pumpkin and Cabbage
Fresh Salad, Chow Mein Noodles, Mashed Potatoes & Stir Fry Chicken
Saffron Rice, Potato Salad, Red Beans, Fresh Salad and Bbq Chicken and Pork
Smiling
SMILING, HAPPINESS AND LAUGHTER
Saltfish Accra
Vegetables & Mozzarella Cheese Diet Salad
Caesar Chicken Salad
Vegetable Salad
Avocado Strawberry Mango Salsa
Rum Punch
Homemade Pumpkin Bread
Homemade Pumpkin Buns
Baked Tamarind Chicken
Steamed Veggies
Banana, Peanut Punch
GARLIC BUTTER CHICKEN BITES WITH LEMON ZUCCHINI NOODLES
Pasta Salad
Burnt Garlic, Ginger Rice, Pepper Shrimps & Veggies Salad
Cupcakes & Ice cream
Breakfast Today
Grill Pork and Potatoes
Homemade Fry Chicken
Cheesy Macaroni Salad, Grilled Chicken and Veggies, Mashed Potatoes, Cucumber and Tomatoes
Chicken Fry Rice, Cucumbers, Onion and Tomatoes
Curried Chicken and Hog Head
Avocado Salad
Chow Mein Noodle
Carrot Rice
Spaghetti and Meat Balls
Basmati Rice
Bread and Shark
Macaroni Pie, Baked Chicken, Pork, Potato Salad and Fresh Salad
Beef and Pork Shish Kebabs
Dumplings with Smoke Herring
Irish Potato pie
Sam’s Kitchen
Sloppy Joes
Pasta salad
French Water Melon
Pumpkin, Beet & Baked Cheese Salad
Tomato, Pasta & Cheese Salad
Shrimp & Prawn Salad
Chicpeas, Cucumber & Tomato Salad
Beetroot Salad
Vegetable & Feta Cheese Salad
Grilled Corn
Grilled grouper & Crab Legs
Grilled Chicken & White Rice
Meat & Vegetables Shish-Kebab
Grilled Pork Sausages
Jerk pork Ribs
Tomatoes Bocconcini Cheese Salad
Mexican Mix Vegetables Salad
Vegetables & Cheese Salad
Vegetable Salad
Stuff Vegetables Provence, Minced Meat Zucchini
Schnitzel Pork Cutlet With lemon & Cranberries Garnish
Chicken Roulades with Vegetables
Roast Pork
Island Roti Shop
Cucumber Edamame Salad
Beach-Juice Kiwi Drink
Brown Jamaican Stewed Pork Chops
Chicken & Cashew Stir fried
Caribbean Stew Fish
SplitPeas Soup
Complete Breakfast Shake
Specialty Fish Dish
Barbaque Cheese & Vegetable Grill
Broccoli MixedFry Vegetables
Roasted Duck
Grilled Chicken Quinoa
Indian Arrival Day lunch
Mixed Berry Drink
Grilled BBQ Mushroom and Vegetables Salad
Healthy Spinach and Kale Beverage
Chocolate Smoothie
Sea Moss
4-Vegetable Juices
Caribbean Strawberry, Guava Juice and Orange Juice Cocktail
Roasted Egg Plant withYogurt and Herbs
Grilled Rack of Lamb
Grilled Salmon and Shrimp with vegetables on a Fish Veloute Sauce
Spicy Grilled Chicken
Vegetable Skewer
Beef Steak Served medium with Garlic Butter
Caribbean Chicken and Potatoes Curry
Ramen Soup
Medium Well sliced Beef Steak on Sauteed Vegetables
Ramen Soup with Beef and soft boiled Egg
Seafood Pasta Dish with White Wine
Pasta in Tomato Sauce
Vegan Veggie Salad
Vegetable Salad with Croutons
Spanish Paella with Chorizo, Chicken and Shrimp
Coq Au Vin
Pot of Quinoa Vegetable soup
Homemade Pumpkin Bread
Broccoli Salad
Curry Fish and Cassava Dumplings
Salt Fish Buljol and Green Banana
Stew Fish and Vegetable Rice
Salt Fish Buljol
Pigeon Peas Soup
Stew Fish, Rice and Dhal
Curry Crab and Dumplings
Jerk Chicken With Watercress
Wedding Tasting: Potatoes cheesy corquettes, Pan steamed herbed fish, Coconut pigeon peas, …
Oriental spiced teriyaki herbed bake Chicken Trini Style
Trini cow heel soup with Chadon Beni Chutney. Accompanied with Ochro and Pigtail cookup and fresh
Teriyaki Grilled Chicken and Parsley Alfredo with Three cheese and Bird Peppers
Garden Fresh Cucumber Salad with Chafon Beni
Veggie Oriental Noodles
Valentine’s inspired breakfast
Home made Trini style Hops Bread
Stew Chicken
Barbados Flying Fish
Chicken Adobo- A Filipino Favorite
mango Iced Tea
Pineapple Ginger Juice:Healthy and Homemade!
Trinidad Hot or Cold Chocolate
Cauliflower Fritters
Broccoli salad with bacon, raisins, and cheddar cheese
ROASTED BUTTERNUT SQUASH KALE SALAD WITH PECANS AND ORANGE VINAIGRETTE
Trinidad Mango Chutney
Trinidad Mango Chutney
Broccoli Salad with Bacon
Peking Duck
Jamaican Chicken Chop Suey
Jamaican Chop Suey
Jamaica Spiced Lamb Kebabs with Pineapple Salsa
Smokey Grilled Apricot Lamb Kebabs
Easy Salmon Piccata
Shrimp in Garlic, Cheese,Crutons & Tomatoes
ROASTED GARLIC BUTTER PARMESAN POTATOES
Jamacian Corn Meal Porridge
Shrimp with Garlic & Cheese Croutons with
Fish Tacos
Banana Fritters
Black Bean Enchiladas
Romanian Easter Meatloaf- Drob
Cuban Picadillo
Jamacian Jerk Chicken Wings
Pineapple Glazed Ham
Maple-Glazed Turkey with Bacon and Sage Butter
Hot Cross Buns One-A
Stewed Chicken Breast & Sauted Vegetables
Sponge Cake
Spring Salad
Lamb Shanks
Crown Rack of Lamb
Mushroom and Tomato Pizza
Mushroom and Tomato Pizza
Sliced Strawberries, Citrus Fruits with Pomegranate seeds Salad.
Pesto Pasta with sliced Tomatoes
Pickled Eggs
Baby Tomaotes Salad
Cucumber Feta Salad
Vegetable Cuisine- Vegetable Salad
Trinidad Corn Meal Coo Coo
Fettuccini Alfredo Pasta
Trinidad Doubles
Trinidad Doubles
Oatmeal & Peanut Butter Shake
Avocado and Kale Salad
Chicpeas, Tomato, Kale & Assorted Salad
Zagorski Strukli
Zagorski Strukli
15 Things You Didn’t Know About Trinidad and Tobago
TOBAGO : TOP 10 THINGS to See & Do
Oatmeal, Avocado & Kale Breakfast Meal
Pineapple Chow
Salami & Black Olive Pizza
Fried Red Snapper
Vegetable Salad with Grilled Salmon
Caesar Salad
Trinidad Pepper Shrimps
Udon Salad
Healthy salad
Healthy Lunch Salad
Sauted Pork Chops in wine sauce
Smiling Duncan
Mango Smoothie
Three Ps Shake
Steaks on Sauted Vegetables
Crushed cornflaked Fry Plantain
Trinidad Geera Pork
Fresh Salad
Trini Sunday Feast
Stew chicken
Grilled king Fish
Parsleyed Linguini
Curried Cascadura
Trini Style Chinese Chicken.
Peanut Butter and Granola Shake
Custard, Oats & Peanut Butter Shake
Baked Chicken
Hot Doubles
Baked Red Snapper
Vegetable Cuisine- Curried Channa & Potato
Vegetable Cuisine- Vegetable Salad
Vegetable Cuisine-Dhalpuri Roti skin
Vegetable Soup
Bake and Saltfish
Strawberry & Pineapple Parfait
Avocado, Cucumber and Tomato Salad
Guacamole
southwest Roasted potato and Vegetable Salad
Cauliflower, Broccoli and Carrot Cocktail
Trinidad Boneless Stewed Pork
Roasted Carrot and Beet Salad
Apple Cranberry Spinach Salad with Broccoli and Feta
Goat Soup “Mannish Water”
Baked Chicken
Trinidad Oxtail Stew
Tomato Soup
Fried King Fish
Pineapple, Papaya, Orange & Kale Smoothie
Trinidad Coo Coo with Natasha
The Stinger
Trinidad Corn Meal Coo Coo
Trinidad & Tobago Crab and Calaloo
Black Beans, Tomatoes & Avocado Salad
Banana and Coffee Smoothie
Marinated Chick Peas Salad
Bruschetta Pasta Salad
Chicken Alfredo
Butternut Squash Soup
Pan Sheet Shrimp Fajitas
Tequila Sunrise
Poutine
A visit to Fort King George, Scarborough Trinidad & Tobago
Minestrone Soup
Slow Cooker Vegetarian HotPot
Curry Goat
Kale Salad with Cranberries & Almonds
Spicy Shrimp and Tomato Cream Pasta
Honey Garlic Shrimps
Veal Parmesan
Coquilles St Jacques
Beef Stroganoff
Trinidad Honey Glazed Ham
Trinidad Ponch de Creme/ Punch-ah-Creme
Trinidad Black Fruit Cake for Xmas-2
Lemon Drizzle Cake
Fruit Ke-Bobs
Oven Baked Jerk Chicken
Deviled Eggs
Pork Stir Fry
Potato Pies-Aloo Pies
Assorted Fruit Salad
Jamaican Stewed King Fish
Jamacian Ackee and Saltfish
Jamaican Rice and Peas
Sauted Beef Tenderloin with Broccoli.
Corn Salad 2
Trinidad Pepper Shrimps
Trinidad Smoked Herring
Grape & Apple Salad
Trinidad Stewed Oxtail
Sour Sop Juice
Chili Verde with Sausage and Pumpkin
Trout with Garlic Lemon Butter Herb Sauce
Honey Garlic Chicken Wings
Beef, Pineapple & Vegetables Kabob
Peanut Punch
Mash Potatoes with Bacon Bits
Thanksgiving Turkey
Creamy Garlic Scallops
Grilled Salmon
Trinidad Purple Cabbage, Carrot and Mint Salad
Trinidad Fry Plantain
Balsmic Mushrooms
Italian Minestrone Soup
Trinidad Bread Pudding
Shrimp Newburg
Tomato & Cucumber Salad
Chicken Cacciatore
Waldorf Salad
Sorrel and Rum Liquer
Hungarian Beef Goulash
Grilled Chicken Kabobs
Greek Salad “less-lettuce”
Beef Tenderloin
Grilled Pork Steak with Herb & Wine
Trinidad Guinness Stout Punch
Chicken Fricasse
Cherry Cheese cake
Breadfruit Oil Down
Chicken Foot Souse
Fried Shark
Cow Heel Soup
Stewed Chicken
Beetroot Punch
Trinidad Curry Chicken
Spinach, Mushroom, Egg and Bacon Salad
Potato Salad
Pelau
Coconut Sweetbread
Mauby Drink
Sorrel Drink
Sorrel Drink
Peanut Punch
Fried Rice
Saltfish Buljol
Fried Bake
Buss Up Shot Roti
Dhalpuri Roti
Curry Chicken
Curry Mango
Potato Choka
ROTI RECIPE
BREAKFAST PANCAKES
Pork Chops Oven Fried with Onion & Sweet Pepper Sauce
Trinidad & Tobago Callaloo
General-Tso’s Chinese Chicken
Eating Fruit on an Empty Stomach
Eggplant & Vegatable Salad
Spicy hot Corn Dip
Roast Turkey
Baked Spicy Teriyaki Chicken Wings
Roasted Carrots and Red Onions with Fennel
Shrimp in Hot Garlic Sauce
Baked shrimp Parmesan
Cream Shrimp Pasta
Pumpkin soup-Asian Style
Oven Pot Roast
Prime Rib with Garlic
Glazed Lemon Pound Cake
Pork Chops Oven Baked
Beef Tenderloin with wine Sauce
Cassava Cake with Custard Topping
Zagorski Strukli
Chicken Tikka Masala
Roasted Potatoes with butter
Cream of Butter squash with Bacon bits
Trinidad Callaloo
Cole Slaw Trin/Bago
Curried Zucchini Soup
LOBSTER SOUP
SHRIMP SOUP
GOAT SOUP
GRANDMA’S CHICKEN NOODLE SOUP
WORLD CUP 2018 Mediterranean Salad
WORLD CUP 2018 Mediterranean Salad
ROSEMARY RANCH CHICKEN KABOBS
BOILERMAKER TAILGATE CHILI
FATHER’S DAY MANCAKE PANCAKES
DAD’S STEAK RIBS
Cole Slaw
Chicken Salad Recipe
Spaghetti with Lobster Fra Diavolo
CHICKEN ROTI
Sushi Recipe
Shrimp w/ Stir Fried Vegetables
Pink Salmon & Rice
Pepper Shrimps
My Little Story

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