Prepared by Duncan Edwards
Ingredients:
Serving – 2 Persons
4 Ozs of uncooked Oat meal
1 cup of Almond milk or Carrot Juice
1 Ripe Avocado
4 ozs of cleaned and deveined Kale
1 Teaspoon Vanilla essence or powdered nutmeg
1 Tablespoon of Sugar (optional)
Method
Add milk or juice with Kale, Avocado and blend until very smooth
add oatmeal and blend for 10 seconds a
add sugar,vanilla or nutmeg blend 2 seconds
Drink at room temperature or chilled
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